WINTER SUPPLEMENTS: ENERGY, IMMUNE DEFENSES, AND MUSCLE WELL-BEING

Many people consider winter a magical season; however, during this time of year our bodies are required to face several challenges: low temperatures, an increase in infections, reduced exposure to sunlight… For this reason, it is important to provide our bodies with some extra support. Let’s take a closer look at the most suitable dietary supplements for winter, also based on the different needs of those who take them.

Winter supplements for immune defenses: which formulations are best?

Among winter supplements, those that support the immune system are among the most sought-after. But which are the key substances to take? Let’s explore them together.

• Vitamin C and antioxidants – Vitamin C is widely considered essential for strengthening the immune system. Naturally present in foods such as citrus fruits, kiwi, and berries, it stimulates the production of white blood cells, which help fight seasonal infections. It is also a powerful antioxidant that protects cells from damage caused by external aggressors.
• Vitamin D to compensate for natural winter deficiency – During winter, reduced exposure to sunlight due to shorter days can lead to a vitamin D deficiency. This vitamin is mainly synthesized by the skin through exposure to sunlight. Vitamin D is essential not only for the immune system but also for bone and muscle health (so much so that it is also recommended in cases of calcium deficiency). It is also found in foods such as oily fish and egg yolk.
• Zinc and immune-supporting minerals – Zinc is a fundamental mineral for the proper functioning of the immune system, contributing to the production and activation of immune cells and helping to fight infections. In the diet, it can be found in foods such as seafood, meat, and pumpkin seeds.

Supplements for winter fatigue: how to restore energy during the cold season

There are many supplements designed to prepare for winter; among them are products aimed at combating tiredness and fatigue and restoring energy. In this regard, the key substances are:

• B-group vitamins – In particular, vitamins B6, B12, and niacin are essential for energy metabolism, helping to convert food into energy, supporting the nervous system, and counteracting feelings of fatigue.
• Magnesium and potassium – With a product such as Bottega di LungaVita Magnesium and Potassium Dietary Supplement, one can benefit from the properties of both magnesium—which reduces tiredness and contributes to normal muscle function—and potassium, which supports nervous system health and helps regulate blood pressure.
• Coenzyme Q10 – Essential for the proper functioning of the body as a whole.

Natural winter supplements: how to promote muscle well-being

In winter, muscles tend to suffer more due to vasoconstriction—meaning reduced blood flow and oxygen—which leads to increased stiffness, as well as seasonal habits such as a more sedentary lifestyle that reduces muscle elasticity.

In addition to the already mentioned magnesium and potassium, another mineral that is fundamental for muscle well-being is iron, which transports oxygen in the blood. Omega-3 fatty acids—found in foods such as chia seeds, nuts, and fish—are also very important, as are collagen, a substance naturally produced by the body whose production decreases with age, and proteins, which are essential for muscle repair and rebuilding.

How to choose supplements for the winter seasonal change: practical tips

As we have seen, winter is a fascinating season in many respects, but it can also put our bodies to the test. To face the colder months in the best possible way, it may be helpful to add a dietary supplement to one’s routine, helping to meet individual needs—whether these are related to strengthening the immune system, improving mood, or increasing energy levels.

Although dietary supplements can be valuable allies for winter well-being, it is still important to adopt a holistic approach. This means combining supplementation with a balanced diet and a healthy lifestyle, including regular physical activity and adequate rest. It is also important to always seek advice from a trusted healthcare professional.

Choosing products carefully, staying informed, and—above all—listening to your body and its needs are essential actions for fully experiencing the beauty of every season, including winter.