WHAT ARE DRAINING PRODUCTS, HOW DO THEY WORK, AND WHICH ONES TO CHOOSE?

There are numerous "draining" products on the market. But what does "draining" mean and what is it for? Let's find out together.

What are draining products and what are they used for?

Drainage supplements are nutritional supplements formulated to promote the elimination of excess fluids from the body: a process known as drainage. This can help reduce swelling and the feeling of heaviness associated with water retention, a common condition that causes fluid accumulation in the tissues.

In summary, taking a draining supplement can help:

• reduce water retention and related swelling;
• relieve the feeling of "heavy legs";
• promote body cleansing.

How many and what types of draining products are there?

Today, water-draining products are available in various formulations—herbal teas, syrups, tablets, or capsules—to suit every need. Before delving into the details, it's important to emphasize the importance of good fluid balance for overall health: when the body retains too much water, bloating, a feeling of heaviness, and, in some cases, circulatory difficulties can occur.

Natural draining products and draining herbal teas: how to get rid of excess fluids with the help of nature

Many draining products come in the form of herbal teas, which harness the properties of specific medicinal plants. Some ingredients, such as birch, pineapple, centella, or cherry, have diuretic properties and promote fluid elimination; others, such as dandelion and artichoke, support the liver's cleansing functions and digestion; while plants rich in flavonoids can aid microcirculation. There are also formulations enriched with antioxidant extracts, useful for counteracting oxidative stress.

Draining and purifying food supplements: our suggestions

The draining and purifying supplements offered by Bottega di LungaVita combine the power of natural extracts with scientific research. Depending on your needs, you can choose from various solutions, such as Depura Mirtillo Light, based on blueberries and phytotherapeutic active ingredients useful for draining fluids and improving microcirculation; Depura Ciliegia, with cherry stems and other purifying plants; Depura Papaia, which combines draining action with the antioxidant effects of papaya; Sgonfia, ideal for those suffering from bloating and difficult digestion; Thermo, designed as an adjuvant in low-calorie diets for nutrient metabolism; and Superdren Ananas, which uses the properties of pineapple to promote diuresis and combat excess fluids.

When to take a draining product and how to choose it

Choosing the best drainage product for your needs depends on both the formulation and your specific goal. As we've seen, some drainage products are better suited to stimulating diuresis, others to reduce swelling, and still others to stimulate microcirculation. Therefore, the first step is to evaluate the product's main ingredients based on your goals. Another factor to consider is the preferred form: some people prefer herbal teas, others the convenience of capsules, and still others syrups. Finally, it's always helpful to carefully read the label to check for any allergies or intolerances.

But how long can you take draining products?

Before answering the question, it's important to know the best time of day to take a drainage product. Again, it depends on your needs. In the morning, for example, they can help eliminate fluids accumulated overnight; some products, however, are designed to be taken before main meals. As for duration of use, the most common guidelines suggest short cycles of 5-7 weeks or longer cycles of 2-4 weeks. The important thing is to take breaks between cycles to avoid any side effects. For a balanced approach, the use of drainage products should be combined with a healthy lifestyle: adequate hydration, regular physical activity, and a balanced diet naturally contribute to reducing water retention and maintaining overall well-being.